"Women do not take care of themselves because they take care of everybody else." - Ellen Pompeo

Women are not on their own list of priorities.

After taking care of everyone else, they are always putting themselves on the list. There are many women who are not living-they are just existing. This is a form of self-abuse. Women wear their exhaustion as a badge of honor. The more you do for your loved ones, the more acceptable it becomes "let yourself go." Women believe it's okay to become a "sacrificial lamb" within their own families. We are here to help you, but we need to wake up!

The challenge for women is that they must re-language what it means to be a wife and mother. Being a good wife and mother means that if you don't take care of yourself, in the long run you are ultimately harming all the other people you love in your life. You won't be the only one who takes the hit.

When we acknowledge that changes, challenges, and hardships are there to deepen us, to remind us that we do get second chances, and that we are each made up of love, compassion, and healing, something remarkable happens.

When we take the time to re-connect with ourselves, we go back to our fears with trust, and learn to let go of the things we can not control, this is taking care.When we listen to our intuition, embrace all of our imperfections, and stay We are here, we are taking care of ourselves.When we find ourselves in the present and we are doing mental care, we are taking care.When we discover our interior barriers and find them, we are taking care.When We learn to be gentle with ourselves, this is truly taking care.

When is the last time you are feeling the feelings that are asking for your attention? How do you take care of yourself from the inside out so that you can fully experience life?

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